For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat. Recent research has brought rise to a […]
2 min read
I Love Foods That Keep Me Fit Affirmation
A healthy diet keeps my mind and body strong. I eat plenty of fruits and vegetables. I consume at least 7 servings a day. I stock my kitchen with delicious and nutritious choices. I focus on whole foods. I fill my plate with things that I could grow myself, whether they come from my garden or the local farmer’s market. […]
2 min read
I Have Everything I Need To Achieve The Success I Desire Affirmation
I am moving forward with my life today. I avoid the belief that there is more that I need to know before I take action. I already know everything I need to know to begin today. My knowledge is sufficient to begin right now. I am clear on the future I desire. I know what I want, so I can […]
2 min read
I Have An Attitude Of Gratitude Affirmation
My attitude reflects a heart filled with appreciation for the things I have. I am humbled whenever I count my blessings because I know that there are many who are in less fortunate situations. I am grateful because my Creator continues to bless me out of love. I seek to treat others with the same love and shower them with […]
4 min read
Easy Hacks to Help You Drink More Water
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day at work, but it doesn’t do much for your health. We all need a decent amount of clean, fresh water to keep all of our cells operating at their best. […]
2 min read
I Do As I Think Affirmation
My thoughts, whether positive or negative, directly affect my actions and decisions. For example, if my mind is convinced that there is nothing I can do to lose weight, I subconsciously serve myself larger portions. In turn, my hopeless thoughts inhibit my weight loss efforts and, therefore, force the number on the scale to remain the same or even rise. […]
3 min read
Top 10 Ways to Overcome Obstacles and Adversity
We have obstacles to overcome each day. How we deal with obstacles and adversity defines our lives. Some obstacles are more serious than others. You might crave potato chips, only to realize that the bag is empty. This is a minor obstacle and the solution is obvious. Bigger obstacles require an effective approach and a high level of perseverance. Use […]
3 min read
9 Ways to Lose Weight Without Exercise
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what you are eating and how much exercise you get. For many, though, it can be difficult to exercise, which limits your ability to burn calories. In this case, what can you do? Luckily, there are […]
3 min read
Top 10 Ways Gratitude Enhances Your Life
Abundance surrounds you in many ways. Regardless of your station in life, there are many things that gratify you. What are you thankful for? Take a moment to ponder them. Consider the ways that having gratitude makes your life better: 1. You’ll be more enthusiastic. Research shows that when subjects recorded what they were thankful for in a journal on […]