Because of hope, I can see light in the darkness.
I focus on the things I can control. I set specific goals and take action. I explore my options and persevere through obstacles. I embrace change rather than resisting it. I am in charge of how I respond to any situation.
I monitor my media consumption. I take a break from CNN if I am feeling overwhelmed. I set boundaries, like designating certain times of day to check the news. I avoid disturbing headlines first thing in the morning and right before bed.
I give myself inspiring and encouraging messages. I use my inner dialogue to build my confidence and cheer myself up.
I reach out for support. I spend time with family and friends who lift me up. I ask others for help when I need it. I talk about my thoughts and feelings with someone I trust.
I cultivate gratitude. I notice the fortunate events in my life. I count my blessings.
I practice self-care. I adopt a healthy lifestyle that keeps me strong and fit. I exercise regularly and eat nutritious foods. I get 7 to 8 hours of restful sleep each night. I take refreshing breaks and set aside time to laugh and play.
I rely on my faith. I explore my spirituality. I connect with my purpose. I feel part of something bigger than myself.
Today, I look on the bright side. I feel hopeful and motivated.
Self-Reflection Questions:
1. What is one recent experience that made me feel hopeful?
2. How can I help others to be more optimistic?
3. What are my hopes for today?
