My relationships thrive! I make spending time with family and friends a top priority. I limit distractions and unnecessary commitments. I mark my calendar for standing dates to go out dancing with my partner and have brunch with my buddies.
I engage in meaningful conversations. I allow myself to be vulnerable. I talk about my thoughts and feelings. I listen to others with an open mind. I speak tactfully and directly.
I express gratitude and appreciation. I tell others how their presence and kindness make a difference in my life. I send gifts and flowers. I make handwritten cards and notes.
I show affection. I tell my family that I love them. I hold hands with my partner and hug my kids. I cook their favorite dinners and ask about their day.
I provide encouragement and support. I remind others of their strengths. I offer them my presence without making judgements. I devote my time and resources to making their lives easier.
I share fun activities. I throw parties and plan outings. I read books with my kids and play board games with friends.
I resolve conflicts. I keep my eye on the big picture and let little things go. I search for common ground and negotiate compromises. I apologize when I fall short of expectations.
Today, I strengthen my connections with my family and friends. I feel loved and cared for.
Self-Reflection Questions:
1. If I was writing a thank you letter to my parents, what would I say?
2. Why is the quality of my friendships more important than the quantity?
3. What is one relationship that has helped to shape my life?
