I appreciate who I am and what I accomplish.
I increase my self-awareness. I examine my strengths and weaknesses. I welcome constructive feedback. I clarify my priorities and question my assumptions. I keep a journal that helps me to observe my habits and connect with my feelings.
I treat myself with kindness, compassion, and respect. I take care of my mental and physical needs. I manage stress and take refreshing breaks. I eat delicious whole foods and exercise regularly.
I pursue my own definition of success. I live up to my own standards, instead of comparing myself to others.
I celebrate my victories. I pat myself on the back for juggling my personal and professional responsibilities. I enjoy little rewards, like fancy coffee drinks, and an extra hour of sleep on the weekend.
I give myself credit for trying. I am a winner, as long as I have the courage to take risks and persevere through obstacles.
I continue to learn and grow. I add to my knowledge and skills. I try new things. I set realistic goals. I stimulate my brain with puzzles, games, and conversations.
I have a positive impact on my community. I look after my family and home. I volunteer for worthy causes and support local businesses. I help my neighbors and strangers.
Today, I love and accept myself as I am. I am filled with confidence and pride.
Self-Reflection Questions:
1. How do I demonstrate my pride in myself?
2. What is one compliment I want to give myself today?
3. What is the difference between pride and conceit?
