Each time I fall down, I pick myself back up. I come back stronger.
I learn from my experiences. I take responsibility for my choices and evaluate my actions. I identify habits I want to change and alternative solutions that I can try.
I build my resilience. I remember that setbacks are temporary. I focus on my purpose and renew my motivation. I speak to myself in a positive and encouraging way. I persevere even when I have doubts.
I reach out for assistance. I ask others for moral and practical support. I cultivate a strong network of friends, family, and colleagues who validate my struggles and care about my welfare.
I forgive others and myself. I let go of resentments and disappointments. I allow myself to move on.
I take satisfaction in my victories. Having to work harder and longer to achieve something makes the final result more gratifying.
I look for humor in difficult situations. I laugh at myself and keep things in perspective. Releasing stress and cheering up helps me to work more effectively.
I maintain my self-esteem. I value myself for who I am. I take pride in making an effort and living according to my values even if things sometimes turn out differently than I hoped.
Today, I regain my momentum. I have the wisdom and courage to try again.
Self-Reflection Questions:
1. How do I feel when I hear about a celebrity making a comeback?
2. What is the difference between acknowledging my mistakes and dwelling on them?
3. How do I define success?
