My thoughts, whether positive or negative, directly affect my actions and decisions.
For example, if my mind is convinced that there is nothing I can do to lose weight, I subconsciously serve myself larger portions. In turn, my hopeless thoughts inhibit my weight loss efforts and, therefore, force the number on the scale to remain the same or even rise.
I am a master at spotting self-sabotaging thoughts, and order an immediate stop to any negative thoughts that may hinder my success in any situation.
I know that I do as I think, so I let go of my insecure thoughts before I make important decisions.
I am capable of achieving anything I set my mind to. It may be scary to try something new, because there is always a chance of failure. But there is also always a chance at success, and that is what I choose to focus on!
In most situations, success depends 50% on mindset and 50% on effort.
By forcing my mind into an “I can do this” mindset, I open the avenue to perseverance and increased effort in all situations. Therefore, I substantially increase my probability of success!
When my thoughts take a turn for the worse, I quickly remind myself of my accomplishments. Since I do as I think, my mind is my strongest ally when I have a positive mindset.
Today, I remind myself that I am an accomplished individual. I have strong assets that I skillfully use to build a better tomorrow.
Self-Reflection Questions:
1. What are my strongest positive personality traits?
2. Has my insecurity stopped me from achieving goals in the past?
3. How can I increase my level of confidence?
